Today I talk about being on the Raw Food Diet and doing Bikram Hot Yoga. I also talk about doing juice fasts / juice feasting while doing yoga and gives some tips on how to do the two successfully! The next 10 Day Juice Fasting Program starts June 1st! Sign-up at www.rawradianthealth.comFREE Juices & Smoothies Recipe eBook: www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com
#1 by tarmon768 on January 27th, 2012
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There? is a nice blog on just? this subject – raw food and yoga, at fruitnyoga.blogspot.c0m/ (but? you gotta spell .com correctly if you wanna check it out
#2 by elgringochapin on January 27th, 2012
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I’m almost finished with 30 days of veggie juicing and Bikram yoga. I’ve had my ups and downs but overall I feel so much better and will keep up with sticking to being vegetarian and mostly raw food- for now avoiding beer, bread, sugar, coffee, and cheese. The yoga and the diet change really go hand in hand. I’ve lost a? lot of weight in a short amount of time, in what I’d say is a healthy way.
#3 by georgecarra on January 27th, 2012
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your? AWESOME + beautiful
#4 by petuniamighty on January 27th, 2012
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i love her ideas but i must say she seems spaced out? , and looks like she needs some meat though i would never kill , its odd how people seem to look like this when they are raw food eaters like this .
#5 by eternalnameless on January 27th, 2012
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who the fuck? are you again?..
#6 by RunnersYoga1 on January 27th, 2012
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Cool Video, thanks…?
#7 by JuligJamf on January 27th, 2012
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#8 by thrivesurvive on January 27th, 2012
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Great video. Thanks? so much!
#9 by yozeroz on January 27th, 2012
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@createfate12 Not enough carbs from fresh fruit my friend. I was the same? with loads of food cravings before I made sure I had enough calories from fruit. Bananas and Dates are best.
#10 by MadelynWithRawFood on January 27th, 2012
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Natasha, I tried the lemon water today when I went to Bikram and I don’t know if it was because of the lemon water or what, but I felt so good in class. I didn’t get light headed and I felt like I could really push myself. Thank you so much for the suggestion! Hope your juice fast is going wonderful and I look forward to your? next video!!
#11 by MsRabbit83 on January 27th, 2012
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I did Bikram yoga this last winter three times a week and I found that on the days I knew I was going to do the yoga I ate a lot better and was very? mindful of how much water I was taking in. I’m hoping that I will be able to start it back up again as I need it!
#12 by MadelynWithRawFood on January 27th, 2012
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bikram yoga is my favorite yoga of all time! I don’t do any other kind because the benefits I get from bikram are amazing! You gave SUCH great tips! I am going to try the lemon? water drink tomorrow before bikram
Thanks Natasha!
#13 by jetsung89 on January 27th, 2012
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@createfate12 probably because u eat way less bread or cooked grains. I have that too now that my diet is 60 to 70% raw. So I just eat a lot of fruits and dates and honey to satisfied the craving. but I don’t feel sick or anything like if I was to eat a lot? of cookies and cakes or candy.
#14 by createfate12 on January 27th, 2012
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I am craving sugar a bit on? a 75% Raw food diet…Do you know why?