Alix Rodrigues – http://www.MyYogaOnline.com
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses. This yoga class is an excellent foundation to creating a strong practice for a beginner yogi, or to develop greater understanding of various poses for a more experienced practitioner. Yoga postures include: Child’s Pose , Easy Pose
Duration : 0:2:51
#1 by lacuevadelvampiro on July 12th, 2009
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i like it when they …
i like it when they touch each other
#2 by Yogipri on July 12th, 2009
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I love when she …
I love when she isted her std and when adjusted the hips, you can see how they moved and get in a square position. I love it
#3 by SadeTabitha on July 12th, 2009
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Nice try. Keep it …
Nice try. Keep it up check out esteembpo + com for social media marketing. bjfg
#4 by IrisMG on July 12th, 2009
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Why don’t any of …
Why don’t any of these start at the beginning?
#5 by marcdefaoite on July 12th, 2009
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do you think she’s …
do you think she’s a real person?
#6 by vratcliffe87 on July 12th, 2009
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What is the best …
What is the best type of mat to use to protect the knees?
#7 by LoVeU666SATAN on July 12th, 2009
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I LOVE HER VOICE…
I LOVE HER VOICE…
#8 by sheeselectric on July 12th, 2009
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I love yoga! ever …
I love yoga! ever since I made time for it I have been noticing incredible differences in my well-being. Whats even more amazing is that ive only REALLY been doing it for about a week now and I feel amazing!
#9 by krotsxon on July 12th, 2009
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nunca pense que el …
nunca pense que el yoga me gustaria tanto es demasiado ermoso para mi
#10 by mjufpn on July 12th, 2009
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no offence, but I …
no offence, but I dont think you have to be graduate to make sence out of this pose.
#11 by myyogaonline on July 12th, 2009
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Crow is great pose …
Crow is great pose requiring
strength, balance, and core awareness. Beyond this
comment, it would be inappropriate to provide
instruction on an advanced level pose such as this via
text format only. Visual guidance along with direct
cues would be more suitable. We also recommend your
explore this pose with the direct guidance of a
qualified teacher. We wish you joy and success in
your practice.
#12 by gohan40129 on July 12th, 2009
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I want to learn the …
I want to learn the Yoga flame.
#13 by PQuynh21 on July 12th, 2009
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how can i master …
how can i master the Crow balancing pose? is it arm strength or concentrating on my core? i’ve been doing yoga for a couple of months now and i’m physically capable.. but i just can’t seem to do it.. thanks for your help…
#14 by LAGuy800 on July 12th, 2009
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nice video. im …
nice video. im trying to learn yoga