Sheetali Yoga Pranayama is a cooling and calming breathing exercise perfect for counteracting heat and heat related ailments in the body. It also bestows calmness and peace.
Duration : 0:4:25
Yoga, Yoga Mats
Hatha Yoga, Yoga Postures
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#1 by chasca23 on September 7th, 2009
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Wow! I’m telling …
Wow! I’m telling you, you could make money teaching singing. Another great singers’ warmup to combat jaw tension. I modified it a little by sticking my tongue out as far as I could and holding it there during the inhalation b/c I have issues with jaw/tongue tension. After 15 rounds my jaw was completely relaxed. Thank you so much. Please make as many videos as possible at facial yoga.
#2 by drgiahoa on September 7th, 2009
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It is not good to …
It is not good to breath through the mouth. It is like your AC system without air filter.
Thanks for your video.