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#1 by goblowyo on December 22nd, 2009
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#2 by Arvind on December 28th, 2009
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Nice video!!
It is very important aspect of yoga which is described here. In today’s world we have even forgotten how to breath properly and hence it leads to irregular flow of prana.
I suggest you to visit following site for more info about kundalini and breathing practices and pranayams:
http://www.kundalini-and-chakra.com
please visit and mail me for further suggestions and questions..