Esther Shows Some Exercises To Relief Shoulder Pain And Make Them More Flexible
Duration : 0:3:32
Posts Tagged beauty
YOGA FOR STIFF SHOULDERS
Sep 4
Here is a different version of the sun salutation
Esther shows us a very challenging pose feel free to try it yourself but it comes with a warning : “Inversions can be very dangerous if not performed properly. We are not responsible for any injuries you may sustain! These videos are meant for entertainment purposes only! Be safe, be smart, and excercise good judgement out there! Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search for sirsasana). http://www.yogatic.com”
Duration : 0:3:19
YOGA FOR NECK PAIN.
Aug 8
Esther shows you a routine to help to keep the neck flexible and release tensions.
Duration : 0:4:24