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	<title>Yoga &#187; challenge</title>
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	<link>http://www.veryeasyyoga.com</link>
	<description></description>
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		<title>Weight Loss Yoga Challenge for Beginners</title>
		<link>http://www.veryeasyyoga.com/yoga/weight-loss-yoga-challenge-for-beginners/</link>
		<comments>http://www.veryeasyyoga.com/yoga/weight-loss-yoga-challenge-for-beginners/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 00:16:02 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[beginners]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.veryeasyyoga.com/yoga/weight-loss-yoga-challenge-for-beginners/</guid>
		<description><![CDATA[					
					
Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sEFo5_eg7Ag?fs=1"></param><param name="allowFullScreen" value="true"></param>
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Do this routine 4 times per week, drink lots of water, eat healthy, and you will be on your way to your ideal weight and happiness state.</p>
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			<wfw:commentRss>http://www.veryeasyyoga.com/yoga/weight-loss-yoga-challenge-for-beginners/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga Challenge II DVD</title>
		<link>http://www.veryeasyyoga.com/yoga/yoga-challenge-ii-dvd/</link>
		<comments>http://www.veryeasyyoga.com/yoga/yoga-challenge-ii-dvd/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:51:30 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[challenge]]></category>

		<guid isPermaLink="false">http://www.veryeasyyoga.com/yoga/yoga-challenge-ii-dvd/</guid>
		<description><![CDATA[

Develop strength, balance and flexibility.
One hour and 50 minutes of instruction on 68 postures in 15 different sequences.
Perfect for the intermeditiate yoga student

Product DescriptionNew from manufacturer&#8230;. More >>
Yoga Challenge II DVD
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Yoga-Challenge-II-DVD/dp/B000FUJ7OK%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FUJ7OK" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31AH7PQXGYL._SL160_.jpg" /></a></p>
<ul>
<li>Develop strength, balance and flexibility.</li>
<li>One hour and 50 minutes of instruction on 68 postures in 15 different sequences.</li>
<li>Perfect for the intermeditiate yoga student</li>
</ul>
<p><b>Product Description</b><br />New from manufacturer&#8230;. <a href="http://www.amazon.com/Yoga-Challenge-II-DVD/dp/B000FUJ7OK%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FUJ7OK" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Yoga-Challenge-II-DVD/dp/B000FUJ7OK%3FSubscriptionId%3DAKIAJ2NB22MOFPHJDAXA%26tag%3Dbackp-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000FUJ7OK" title="Yoga Challenge II DVD" rel="nofollow"><b>Yoga Challenge II DVD</b></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 1: Increase Your Energy Naturally with Dashama- Vinyasa Yoga School</title>
		<link>http://www.veryeasyyoga.com/uncategorized/day-1-increase-your-energy-naturally-with-dashama-vinyasa-yoga-school/</link>
		<comments>http://www.veryeasyyoga.com/uncategorized/day-1-increase-your-energy-naturally-with-dashama-vinyasa-yoga-school/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 17:39:26 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30]]></category>
		<category><![CDATA[asthanga]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.veryeasyyoga.com/day-1-increase-your-energy-naturally-with-dashama-vinyasa-yoga-school/</guid>
		<description><![CDATA[http://perfect10lifestyle.com
This short yoga session will increase your energy, get your chi flowing and open your heart and lung meridians. Can be done any time of the day.
http://www.Perfect10Lifestyle.com Vinyasa Yoga is one of the most preferred forms of Yoga. If you&#8217;re looking for a good Yoga workout and connect with your mind, body and soul, I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rBJDzOM2Tl0/2.jpg" align="left">http://perfect10lifestyle.com<br />
This short yoga session will increase your energy, get your chi flowing and open your heart and lung meridians. Can be done any time of the day.<br />
http://www.Perfect10Lifestyle.com Vinyasa Yoga is one of the most preferred forms of Yoga. If you&#8217;re looking for a good Yoga workout and connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try.<br />
http://30dayyogachallenge.com</p>
<p>Duration : <b>0:6:31</b></p>
<p><span id="more-944"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rBJDzOM2Tl0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rBJDzOM2Tl0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veryeasyyoga.com/uncategorized/day-1-increase-your-energy-naturally-with-dashama-vinyasa-yoga-school/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Day 2: Yoga Hip Stretches with Dashama- Vinyasa Yoga School</title>
		<link>http://www.veryeasyyoga.com/uncategorized/day-2-yoga-hip-stretches-with-dashama-vinyasa-yoga-school/</link>
		<comments>http://www.veryeasyyoga.com/uncategorized/day-2-yoga-hip-stretches-with-dashama-vinyasa-yoga-school/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 20:34:25 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30]]></category>
		<category><![CDATA[asthanga]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[openers]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.veryeasyyoga.com/day-2-yoga-hip-stretches-with-dashama-vinyasa-yoga-school/</guid>
		<description><![CDATA[http://www.Perfect10Lifestyle.com
Watch this short yoga session about opening your hips.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you&#8217;re looking for a good Yoga workout and connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com
Duration : 0:9:16

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1NpLdtMjz1c/2.jpg" align="left">http://www.Perfect10Lifestyle.com<br />
Watch this short yoga session about opening your hips.<br />
Vinyasa Yoga is one of the most preferred forms of Yoga. If you&#8217;re looking for a good Yoga workout and connect with your mind, body and soul, I suggest you give Vinyasa Yoga a try.<br />
http://30dayyogachallenge.com</p>
<p>Duration : <b>0:9:16</b></p>
<p><span id="more-913"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1NpLdtMjz1c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/1NpLdtMjz1c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veryeasyyoga.com/uncategorized/day-2-yoga-hip-stretches-with-dashama-vinyasa-yoga-school/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Day3: Hamstring Stretches with Dashama- Vinyasa Yoga School</title>
		<link>http://www.veryeasyyoga.com/uncategorized/day3-hamstring-stretches-with-dashama-vinyasa-yoga-school/</link>
		<comments>http://www.veryeasyyoga.com/uncategorized/day3-hamstring-stretches-with-dashama-vinyasa-yoga-school/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 00:20:19 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30]]></category>
		<category><![CDATA[asthanga]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Vinyasa Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.veryeasyyoga.com/day3-hamstring-stretches-with-dashama-vinyasa-yoga-school/</guid>
		<description><![CDATA[http://www.Perfect10Lifestyle.com
Today&#8217;s session is about hamstrings.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you&#8217;re looking for a good Yoga workout and way to connect with your mind body and soul, I suggest you give Vinyasa Yoga a try.
http://30dayyogachallenge.com
Duration : 0:8:46

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4knoPwh8AgU/2.jpg" align="left">http://www.Perfect10Lifestyle.com<br />
Today&#8217;s session is about hamstrings.<br />
Vinyasa Yoga is one of the most preferred forms of Yoga. If you&#8217;re looking for a good Yoga workout and way to connect with your mind body and soul, I suggest you give Vinyasa Yoga a try.<br />
http://30dayyogachallenge.com</p>
<p>Duration : <b>0:8:46</b></p>
<p><span id="more-663"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4knoPwh8AgU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4knoPwh8AgU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veryeasyyoga.com/uncategorized/day3-hamstring-stretches-with-dashama-vinyasa-yoga-school/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Day 12: Vinyasa Yoga for strong LEGS</title>
		<link>http://www.veryeasyyoga.com/uncategorized/day-12-vinyasa-yoga-for-strong-legs/</link>
		<comments>http://www.veryeasyyoga.com/uncategorized/day-12-vinyasa-yoga-for-strong-legs/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 01:59:19 +0000</pubDate>
		<dc:creator>yoga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30]]></category>
		<category><![CDATA[asthanga]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.veryeasyyoga.com/day-12-vinyasa-yoga-for-strong-legs/</guid>
		<description><![CDATA[http://perfect10lifestyle.com
Strengthen your legs and open your heart meridians with this short practice.
Duration : 0:7:58

]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SHbfTZNpAoI/2.jpg" align="left">http://perfect10lifestyle.com<br />
Strengthen your legs and open your heart meridians with this short practice.</p>
<p>Duration : <b>0:7:58</b></p>
<p><span id="more-242"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SHbfTZNpAoI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/SHbfTZNpAoI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.veryeasyyoga.com/uncategorized/day-12-vinyasa-yoga-for-strong-legs/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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