Available for purchase at http://www.acaciacatalog.com !
Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, renowned flow yoga teacher Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. Available at From the DVD “Shiva Rea: Flow Yoga for Beginners.”
Duration : 0:0:45
http://yogayak.com/
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min
We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera.
Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being
Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice
Teacher: Sarah Holmes
Duration : 0:42:0
Aug 26
This is a favorite of people who like their class to move along. Each movement flows into the next in this gentle sequence. Duration: 56 min
Teacher: Setareh Riahi
Duration : 0:54:35
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance. Twists stretch and open back muscles, and in this way are great for relieving backaches. Twists rejuvenate and revitalize internal organs and glands, keeping these important systems of the body healthy and balanced.
Duration : 0:3:54
Yoga’s sun salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun’s vitality—this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti—our creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course.
Learn More:
http://store.soundstrue.com/vt00850d.html?stwid=WEBYT&yaid=QcY7vm
Duration : 0:8:27
Watch and listen to renowned Vinyasa Yoga Instructor FAITH HUNTER discuss her thoughts on YOGA,LIFE,LOVE…and more! Very moving mini biography of YOGA”S NEXT BIG THING!! Faith has dedicated her life to being a student, and Teacher of Vinyasa Yoga. Also she co-owns Shakti MindBody Studio in Washington, DC. www.shaktimindbodystudio.com ALSO SEE HER AT WWW.FAITH HUNTER.COM special thanks to Wes at www.glightfilms.com
Duration : 0:9:43
Hatha Yoga for Endocrine Health is a gentle, restorative yoga class that addresses the health and balance in your endocrine system. The endocrine system is a ductless glandular system featuring the thyroid, thymus, hypothalamus, pituitary, and adrenal glands, as
Unlike the digestive system, which secretes enzymes through ducts into the digestive organs, the endocrine glands secrete hormones directly into the bloodstream. In Yoga for Endocrine Health, Leela guides you through a series of postures that help to balance your mood, appetite, sleep functions and sexual hormones by creating glandular locks throughout the body to refresh and stimulate the endocrine system to improve your overall sense of well-being and health.
Teacher: Leela Francis
Duration : 0:54:1
Available for purchase at http://www.acaciacatalog.com !
Explore the power and potential of your fluid nature with one of the world’s most inspiring yoga teachers. Moving with natural flow, Rea’s completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Use her “yoga matrix” to customize your practice or choose one of six pre-set practices—foundation to advanced, meditative to energetic. From the DVD, “Shiva Rea: Fluid Power.”
Duration : 0:1:48
www.yogamatters.de
Ashtanga Vinyasa Yoga, The Primary Series is a valuable practice guide for the beginner through to Full Primary level practitioner. Take a 15-minute class with John Scott and begin your personal yoga journey, or follow John through a complete 90-minute Full Primary Series.
This new edition of Johns classic DVD, which sold thousands of copies in its original version, is being re-released due to huge popular demand. Practitioners can now choose audio voiceovers in 1 of 4 languages (English, German, Mandarin, or Japanese).
John Scott is one of the most respected and inspiring advanced practitioners of Ashtanga Vinyasa Yoga. He is a direct and continuing student of Sri K Pattabhi Jois the founder of this vastly popular approach to yoga. His teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana.
This is a great opportunity to practice with a yoga master who teaches from the heart. Join in and practice with Johns dynamic balance of strength and grace, and share his knowledge and enthusiasm for passing on the joys and techniques of this powerful form of yoga.
Available for purchase at: www.yogamatters.com
Duration : 0:3:33
Preview – Living in Energy –