Yoga » free http://www.veryeasyyoga.com Sat, 31 Jul 2010 20:02:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Free classes offered at City College of San Francisco http://www.veryeasyyoga.com/yoga-classes/free-classes-offered-at-city-college-of-san-francisco/ http://www.veryeasyyoga.com/yoga-classes/free-classes-offered-at-city-college-of-san-francisco/#comments Thu, 15 Jul 2010 06:53:06 +0000 yoga http://www.veryeasyyoga.com/yoga-classes/free-classes-offered-at-city-college-of-san-francisco/ Free classes offered at City College of San Francisco
City College of San Francisco is offering a free day of classes, including yoga and engineering, today after canceling most classes in its summer session due to severe state budget cuts.

Read more on KGO-TV Bay Area

]]> http://www.veryeasyyoga.com/yoga-classes/free-classes-offered-at-city-college-of-san-francisco/feed/ 0 True Light Yoga Christian Yoga Retreats Offers Free Yoga Classes to Benefit Oil-Ravaged Florida and Alabama Communities http://www.veryeasyyoga.com/yoga-classes/true-light-yoga-christian-yoga-retreats-offers-free-yoga-classes-to-benefit-oil-ravaged-florida-and-alabama-communities/ http://www.veryeasyyoga.com/yoga-classes/true-light-yoga-christian-yoga-retreats-offers-free-yoga-classes-to-benefit-oil-ravaged-florida-and-alabama-communities/#comments Thu, 24 Jun 2010 15:52:58 +0000 yoga http://www.veryeasyyoga.com/yoga-classes/true-light-yoga-christian-yoga-retreats-offers-free-yoga-classes-to-benefit-oil-ravaged-florida-and-alabama-communities/ True Light Yoga Christian Yoga Retreats Offers Free Yoga Classes to Benefit Oil-Ravaged Florida and Alabama Communities
PENSACOLA, FL–(Marketwire – 06/23/10) – Dawn Jones, RYT, CCYT, founder of True Light Yoga Christian Yoga Retreats , is offering free yoga classes on the beaches of several coastal communities devastated by the Deepwater Horizon drilling explosion. 100% of donations made at each class will be given to local non-profit organizations. Christian Yoga Classes on the Beach Jones will be teaching …

Read more on Marketwire via Yahoo! Finance

]]> http://www.veryeasyyoga.com/yoga-classes/true-light-yoga-christian-yoga-retreats-offers-free-yoga-classes-to-benefit-oil-ravaged-florida-and-alabama-communities/feed/ 0 Bean Products Yoga Mat 1/4″ Extra Thick High Density 72″ Length – Clean PVC Phthalate Free PER – Purple http://www.veryeasyyoga.com/yoga-mats/bean-products-yoga-mat-14-extra-thick-high-density-72-length-clean-pvc-phthalate-free-per-purple/ http://www.veryeasyyoga.com/yoga-mats/bean-products-yoga-mat-14-extra-thick-high-density-72-length-clean-pvc-phthalate-free-per-purple/#comments Tue, 15 Jun 2010 12:59:31 +0000 yoga http://www.veryeasyyoga.com/yoga-mats/bean-products-yoga-mat-14-extra-thick-high-density-72-length-clean-pvc-phthalate-free-per-purple/

  • Ultra thick 1/4″ mat for comfort with high grip performance and any color to suit your mood.
  • Finally a low priced, high performance, easy care, premium yoga mat that is non-toxic & environmentally friendly.
  • CleanPVC Yoga Monster yoga mat will provide a stable, slip-resistant surface for your practice. Good for all types of Yoga & Pilates. Extra long and extra thick.
  • Free of toxic phthalates, dioxins and furans, phenal, or heavy metals.  SGS tested and verified.
  • Durable and easy care, machine washable.

Product Description
Yoga Monster mat goes Eco! For those who want a more eco-friendly mat, our fantastic Yoga Monster mat is now environmentally friendly. We call it Clean PVC tm an eco friendly yoga mat made of PER (Polymer Environmental Resin), which is a unique material that is more sensitive to the environment and your health than yoga mats made of standard PVC foam. This mat does not contain toxic phthalates, dioxins and furans, phenal, or heavy metals and has a ecologically sa… More >>

Bean Products Yoga Mat 1/4″ Extra Thick High Density 72″ Length – Clean PVC Phthalate Free PER – Purple

]]> http://www.veryeasyyoga.com/yoga-mats/bean-products-yoga-mat-14-extra-thick-high-density-72-length-clean-pvc-phthalate-free-per-purple/feed/ 5 Tonight: Free Yoga in the Park http://www.veryeasyyoga.com/yoga-mats/tonight-free-yoga-in-the-park/ http://www.veryeasyyoga.com/yoga-mats/tonight-free-yoga-in-the-park/#comments Fri, 11 Jun 2010 08:08:20 +0000 yoga http://www.veryeasyyoga.com/yoga-mats/tonight-free-yoga-in-the-park/ Tonight: Free Yoga in the Park
Plus, Flights for Causes and dating faux pas. Yoga – Religion and Spirituality – Teachers and Centers – United States – Canada

Read more on NBC Chicago

]]> http://www.veryeasyyoga.com/yoga-mats/tonight-free-yoga-in-the-park/feed/ 0 any websites online that offer free yoga videos to watch for beginners? http://www.veryeasyyoga.com/yoga/any-websites-online-that-offer-free-yoga-videos-to-watch-for-beginners/ http://www.veryeasyyoga.com/yoga/any-websites-online-that-offer-free-yoga-videos-to-watch-for-beginners/#comments Fri, 30 Apr 2010 10:43:02 +0000 yoga http://www.veryeasyyoga.com/yoga/any-websites-online-that-offer-free-yoga-videos-to-watch-for-beginners/ I am looking for some yoga for beginners-mainly relaxation and stretching that I can do online before going out to buy.

]]> http://www.veryeasyyoga.com/yoga/any-websites-online-that-offer-free-yoga-videos-to-watch-for-beginners/feed/ 4 Yoga Poses & Equipment : Thai Yoga Mats http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-thai-yoga-mats/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-thai-yoga-mats/#comments Wed, 20 Jan 2010 03:20:14 +0000 yoga http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-thai-yoga-mats/ Thai yoga mats are made of cotton, which can get dirty quickly. Find out more about Thai yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:29


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-thai-yoga-mats/feed/ 0 Kundalini Yoga for Beginners : Yoga Shoulder Shrug for Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-yoga-shoulder-shrug-for-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-yoga-shoulder-shrug-for-kundalini-yoga-meditation/#comments Sat, 16 Jan 2010 06:22:11 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-yoga-shoulder-shrug-for-kundalini-yoga-meditation/ Learn Yoga exercises for your shoulders with a demonstration of the shoulder shrug pose for kundalini yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:1:54


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-yoga-shoulder-shrug-for-kundalini-yoga-meditation/feed/ 2 Yoga for Beginners Weight Loss http://www.veryeasyyoga.com/yoga-for-beginners/yoga-for-beginners-weight-loss/ http://www.veryeasyyoga.com/yoga-for-beginners/yoga-for-beginners-weight-loss/#comments Tue, 12 Jan 2010 20:52:22 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/yoga-for-beginners-weight-loss/ Beginning Yoga can be a useful tool for weight loss.. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us a mood lift or release nervousness that puts us into an emotional eating binge. Many yoga postures will increase strength and flexibility. Yoga itself can not burn enough calories for major weight loss, you should combine yoga with other forms of enjoyable exercise like walking or biking. The is part of a 30 minute DVD for sale on my website – Namaste~

Duration : 0:9:20


]]> http://www.veryeasyyoga.com/yoga-for-beginners/yoga-for-beginners-weight-loss/feed/ 5 Full Spectrum Yoga for Beginners : Full Spectrum Yoga Virabhadrasana II http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-virabhadrasana-ii/ http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-virabhadrasana-ii/#comments Sat, 09 Jan 2010 16:08:16 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-virabhadrasana-ii/ Virabhadrasana II in full spectrum yoga is a deep lunge that presses your feet into the ground. Learn about virabhadrasana II with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:41


]]> http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-virabhadrasana-ii/feed/ 1 Kundalini Yoga for Beginners : The Breath of Fire Pose in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-breath-of-fire-pose-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-breath-of-fire-pose-in-kundalini-yoga-meditation/#comments Fri, 25 Dec 2009 19:43:23 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-breath-of-fire-pose-in-kundalini-yoga-meditation/ Learn how to position your body in the Breath of Fire Pose in this free how-to video clip lesson on Kundalini Yoga.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:33


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-breath-of-fire-pose-in-kundalini-yoga-meditation/feed/ 7 Kundalini Yoga for Beginners : Proper Meditation Breathing for Yogic Meditation Training http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-proper-meditation-breathing-for-yogic-meditation-training/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-proper-meditation-breathing-for-yogic-meditation-training/#comments Wed, 23 Dec 2009 02:56:10 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-proper-meditation-breathing-for-yogic-meditation-training/ Learn how to breath properly when meditating during yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:1:19


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-proper-meditation-breathing-for-yogic-meditation-training/feed/ 2 Kundalini Yoga for Beginners : The Cobra to Child’s Pose in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-cobra-to-childs-pose-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-cobra-to-childs-pose-in-kundalini-yoga-meditation/#comments Sun, 20 Dec 2009 06:31:39 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-cobra-to-childs-pose-in-kundalini-yoga-meditation/ Learn how to exercise and position your body in poses for the Cobra-to-Child’s Pose in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:1:54


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-cobra-to-childs-pose-in-kundalini-yoga-meditation/feed/ 12 Kundalini Yoga for Beginners : Doing the Twist in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-doing-the-twist-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-doing-the-twist-in-kundalini-yoga-meditation/#comments Mon, 14 Dec 2009 21:10:28 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-doing-the-twist-in-kundalini-yoga-meditation/ Learn how to do the Twist, a yoga exercise and position made up of various poses, in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:37


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-doing-the-twist-in-kundalini-yoga-meditation/feed/ 4 Kundalini Yoga for Beginners : The Camel Ride in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-camel-ride-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-camel-ride-in-kundalini-yoga-meditation/#comments Wed, 09 Dec 2009 21:56:28 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-camel-ride-in-kundalini-yoga-meditation/ Learn how to do the Camel Ride in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:37


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-camel-ride-in-kundalini-yoga-meditation/feed/ 5 Yoga for Beginners – Healthy Back http://www.veryeasyyoga.com/yoga-for-beginners/yoga-for-beginners-healthy-back/ http://www.veryeasyyoga.com/yoga-for-beginners/yoga-for-beginners-healthy-back/#comments Sun, 13 Sep 2009 17:39:33 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners-healthy-back/ Yoga for a Healthy Back is just what the doctor ordered. Regular exercise like Yoga will improve your overall fitness and decrease the likelihood of back injury. Remember to check with your Doctor before starting any exercise program. Get your free video at www.yoga4man.com Namaste~

Duration : 0:8:3


]]> http://www.veryeasyyoga.com/yoga-for-beginners/yoga-for-beginners-healthy-back/feed/ 10 Kundalini Yoga for Beginners : The Upper Chest Workout Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-upper-chest-workout-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-upper-chest-workout-kundalini-yoga-meditation/#comments Thu, 10 Sep 2009 20:34:30 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-the-upper-chest-workout-kundalini-yoga-meditation/ Learn how to exercise your upper chest and how to position your body in Yoga poses for the upper chest in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:3:11


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-upper-chest-workout-kundalini-yoga-meditation/feed/ 4 Sahaja Yoga meditation – philosophy and teachings http://www.veryeasyyoga.com/uncategorized/sahaja-yoga-meditation-philosophy-and-teachings/ http://www.veryeasyyoga.com/uncategorized/sahaja-yoga-meditation-philosophy-and-teachings/#comments Fri, 04 Sep 2009 22:40:28 +0000 yoga http://www.veryeasyyoga.com/sahaja-yoga-meditation-philosophy-and-teachings/ Introduction to the philosophy and teachings of Sahaja Yoga meditation by its founder Shri Mataji Nirmala Devi. General info at http://www.sahajayoga.com Q&A’s at http://www.sahajayoga.net.au

Duration : 0:9:43


]]> http://www.veryeasyyoga.com/uncategorized/sahaja-yoga-meditation-philosophy-and-teachings/feed/ 1 Yoga Meditation : Yoga Meditation: Head to Toe http://www.veryeasyyoga.com/uncategorized/yoga-meditation-yoga-meditation-head-to-toe/ http://www.veryeasyyoga.com/uncategorized/yoga-meditation-yoga-meditation-head-to-toe/#comments Tue, 01 Sep 2009 21:38:21 +0000 yoga http://www.veryeasyyoga.com/yoga-meditation-yoga-meditation-head-to-toe/ To begin yoga meditation it is important to relax all muscles from head to toe. Learn more about how to relax from head to toe during yoga meditation with tips from a fitness instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:2:22


]]> http://www.veryeasyyoga.com/uncategorized/yoga-meditation-yoga-meditation-head-to-toe/feed/ 0 Hatha Yoga Flow 3 – 42 minutes http://www.veryeasyyoga.com/hatha-yoga/hatha-yoga-flow-3-42-minutes/ http://www.veryeasyyoga.com/hatha-yoga/hatha-yoga-flow-3-42-minutes/#comments Tue, 01 Sep 2009 21:38:09 +0000 yoga http://www.veryeasyyoga.com/hatha-yoga-flow-3-42-minutes/ http://yogayak.com/
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min

We filmed this class at Trout Lake Park in Vancouver, BC it was the first filming session for Yogayak.com and Sarahs first time on camera.

Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being

Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice

Teacher: Sarah Holmes

Duration : 0:42:0


]]> http://www.veryeasyyoga.com/hatha-yoga/hatha-yoga-flow-3-42-minutes/feed/ 0 Kundalini Yoga for Beginners : When & How to Meditate in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-when-how-to-meditate-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-when-how-to-meditate-in-kundalini-yoga-meditation/#comments Sat, 29 Aug 2009 20:28:22 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-when-how-to-meditate-in-kundalini-yoga-meditation/ Learn when and how to meditate when performing yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:34


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-when-how-to-meditate-in-kundalini-yoga-meditation/feed/ 17 Gentle Hatha Yoga http://www.veryeasyyoga.com/hatha-yoga/gentle-hatha-yoga/ http://www.veryeasyyoga.com/hatha-yoga/gentle-hatha-yoga/#comments Sat, 29 Aug 2009 20:28:11 +0000 yoga http://www.veryeasyyoga.com/gentle-hatha-yoga/ http://www.myyogaonline.com – A classical hatha practice to bring you into
your body, and into the now. Distributed by Tubemogul.

Duration : 0:3:38


]]> http://www.veryeasyyoga.com/hatha-yoga/gentle-hatha-yoga/feed/ 4 Free Yoga Classes! http://www.veryeasyyoga.com/yoga-classes/free-yoga-classes-2/ http://www.veryeasyyoga.com/yoga-classes/free-yoga-classes-2/#comments Wed, 26 Aug 2009 23:12:59 +0000 yoga http://www.veryeasyyoga.com/free-yoga-classes-2/ TheHotSpotGuide.com Free Online Dating Service Offers Free Yoga Classes

Duration : 0:6:36


]]> http://www.veryeasyyoga.com/yoga-classes/free-yoga-classes-2/feed/ 0 Yoga Poses for Menstruating, Menopausal, or Pregnant Women : Prenatal Yoga Warrior Position for Pregnant Women http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-warrior-position-for-pregnant-women/ http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-warrior-position-for-pregnant-women/#comments Wed, 26 Aug 2009 23:12:53 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-warrior-position-for-pregnant-women/ Learn how to do the warrior prenatal yoga position in this free how-to video about yoga for pregnant women.

Duration : 0:2:6


]]> http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-warrior-position-for-pregnant-women/feed/ 0 Basic Hatha Yoga : Yoga Wide-Leg Forward Bend http://www.veryeasyyoga.com/hatha-yoga/basic-hatha-yoga-yoga-wide-leg-forward-bend/ http://www.veryeasyyoga.com/hatha-yoga/basic-hatha-yoga-yoga-wide-leg-forward-bend/#comments Mon, 24 Aug 2009 00:28:57 +0000 yoga http://www.veryeasyyoga.com/basic-hatha-yoga-yoga-wide-leg-forward-bend/ Performing a wide-leg forward bend in yoga involves holding the bend with hips over heels. Learn to hold a wide-leg forward bend in this free hatha yoga video.

Expert: Howard Davis
Bio: Howard Davis has been practicing yoga for decades.
Filmmaker: Grady Johnson

Duration : 0:2:45


]]> http://www.veryeasyyoga.com/hatha-yoga/basic-hatha-yoga-yoga-wide-leg-forward-bend/feed/ 0 Kundalini Yoga for Beginners : How to do the Kundalini Yoga Sa Ta Na Ma Chant http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-sa-ta-na-ma-chant/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-sa-ta-na-ma-chant/#comments Thu, 20 Aug 2009 23:33:42 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-sa-ta-na-ma-chant/ Learn the sa ta na ma chant for yoga and meditation in this free how-to video clip lesson on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:3:19


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-sa-ta-na-ma-chant/feed/ 25 Full Spectrum Yoga for Beginners : What is Full Spectrum Yoga? http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-what-is-full-spectrum-yoga/ http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-what-is-full-spectrum-yoga/#comments Tue, 18 Aug 2009 00:20:25 +0000 yoga http://www.veryeasyyoga.com/full-spectrum-yoga-for-beginners-what-is-full-spectrum-yoga/ Full spectrum in yoga refers to a wide range of different types of poses. Learn about full spectrum yoga for beginners with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:20


]]> http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-what-is-full-spectrum-yoga/feed/ 3 Yoga Poses for Menstruating, Menopausal, or Pregnant Women : Prenatal Yoga Squat Position for Pregnant Women http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-squat-position-for-pregnant-women/ http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-squat-position-for-pregnant-women/#comments Tue, 18 Aug 2009 00:20:17 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-squat-position-for-pregnant-women/ Learn how to do the squat prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women.

Duration : 0:1:15


]]> http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-squat-position-for-pregnant-women/feed/ 3 Yoga Mats and Pilates Mats from Ruth White Yoga Products http://www.veryeasyyoga.com/yoga-mats/yoga-mats-and-pilates-mats-from-ruth-white-yoga-products/ http://www.veryeasyyoga.com/yoga-mats/yoga-mats-and-pilates-mats-from-ruth-white-yoga-products/#comments Fri, 14 Aug 2009 23:40:23 +0000 yoga http://www.veryeasyyoga.com/yoga-mats-and-pilates-mats-from-ruth-white-yoga-products/ A selection of our Yoga and Pilates mats. Our Classic, Travel and U-sports Mats are manufactured to Oeko Tex standarsd and are latex free.

Duration : 0:2:2


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-mats-and-pilates-mats-from-ruth-white-yoga-products/feed/ 0 Kundalini Yoga for Beginners : How to do the Kundalini Yoga Front Stretch http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-front-stretch/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-front-stretch/#comments Fri, 14 Aug 2009 23:40:22 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-front-stretch/ Learn a Kundalini Yoga front exercise to stretch your legs and back by doing the front stretch in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:59


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-front-stretch/feed/ 2 Free Yoga Classes http://www.veryeasyyoga.com/yoga-classes/free-yoga-classes/ http://www.veryeasyyoga.com/yoga-classes/free-yoga-classes/#comments Fri, 14 Aug 2009 23:40:20 +0000 yoga http://www.veryeasyyoga.com/free-yoga-classes/ TheHotSpotGuide.com a Free Online Dating site offers Free Yoga Classes you may also see them on myfreeyoga.com

Duration : 0:8:58


]]> http://www.veryeasyyoga.com/yoga-classes/free-yoga-classes/feed/ 1