Check out these yoga class tips! Enjoy!
Duration : 0:2:52
Posts Tagged health
Laughter Yoga CNN Report
Jan 19
http://www.laughteryoga.org This is a short piece by Dr Sanjay Gupta of CNN Health about Laughter Yoga and Dr Madan Kataria
Duration : 0:2:6
http://yoga1.myhindupage.org This video is the fourth part of eleven video segments that make up a Hatha Yoga tutorial. This segment introduces the Chakra Asana Series and starts with the first set, the Muladhara Set. Click on the link above to view the entire tutorial, organized in sequence in my website.
Duration : 0:5:29
What is Bikram Yoga?
Jan 16
http://www.WatchMojo.com takes a look at Hot Yoga, also known as Bikram Morning Yoga in Bed
Jan 12
Get your morning moving right from bed! An oldie from iYogalife.
Duration : 0:2:59
Virabhadrasana II in full spectrum yoga is a deep lunge that presses your feet into the ground. Learn about virabhadrasana II with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:41
http://yoga1.myhindupage.org This video is the third part of eleven video segments that make up a Hatha Hatha Yoga for Baby Boomers: Lying Positions : Knee Stretch From Lying Down Pose in Hatha Yoga
Sep 13
Learn how to do knee stretches from lying down pose in hatha yoga in this free health and fitness video from a professional hatha yoga instructor and meditation expert.
Expert: Marcelle Lee
Contact: www.marcellelee.com
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life. She has studied with Indian masters.
Filmmaker: Nili Nathan
Duration : 0:2:1
This week marks the week of BKS Iyengar’s 90th birthday. In honor of this auspicious event, iHanuman humbly offers you asanas as taught in the Iyengar method by Senior Iyengar Yoga Teacher John Schumacher. John is among the students traveled to India this week to celebrate with Mr. Iyengar.
iHanuman will post asanas every day until the winter solstice in honor of this event. Salamba Sirsasana I or supported head balance is an extremely beneficial and powerful pose when practiced properly. It is considered the King of all asanas. The benefits include improved circulation, improved balance and poise, increased vitality and anenhanced immune system.
Those who suffer from high or low blood pressure and women who may be pregnant should consult a physician before attempting this pose. Please practice the preparatory poses (See John Schumacher in our Asanas Playlist) with an experienced instructor before attempting this pose on your own.
For more information on Mr. Iyengar and the Ramamani Iyengar Memorial Yoga Institute (RIMYI), please visit www.bksiyengar.com. For more information on John Schumacher, please visit www.unitywoods.com. For more live audio classes from John Schumacher and other fantastic teachers, please visit www.ihanuman.com
Thank you for helping to build the bridge with iHanuman. Namaste.
Duration : 0:6:58
Sheetali Yoga Pranayama is a cooling and calming breathing exercise perfect for counteracting heat and heat related ailments in the body. It also bestows calmness and peace.
Duration : 0:4:25