blue lotus offers two, six-week Yoga Foundations courses this summer
RALEIGH, N.C. — blue lotus yoga & movement arts in downtown Raleigh will offer two, six-week sessions on the basics of yoga this summer as part of its ongoing effort to introduce the practice of yoga to the curious, skeptical and eagerly interested. Designed for beginners, the six-week series provides a strong foundation of the basic yoga poses, or asanas,…
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A new trend: Moms and Babies taking YOGA classes together !
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http://www.isismaternity.com
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Duration : 0:1:52
Jul 15
The postures included are from various series. Some are beyond the level at which I officially practice, but having been doing for a decade before taking the Ashtanga path around 5 years back, I had already encountered them anyway.
Includes:
Surya Namaskara A
Supta Kurmasana (Primary)
Urdhva Kukkutasana (Advanced A)
Buddhasana (Advanced B)
Kapilasana (Advanced B)
Kanda Pidasana or Kandasana (Advanced C)
…and the end of the backbending sequence:
Vrschikasana B
and Tiriang Mukhottanasana
Honour to my Ashtanga teacher, Noah Williams.
Duration : 0:4:24
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