New mothers can find time to work out
How to find time to work out – even if you have a baby.
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Posts Tagged mothers
Learn from our expert yoga instructor how to do standing hip rolls for prenatal yoga for prenatal yoga in this free fitness video on yoga for pregnant women.
Expert: Gina Kennedy
Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:1:43
Learn prenatal back relief with yoga poses in this maternity fitness video for expecting mothers from an expert yoga instructor.
Expert: Gina Kennedy
Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:1:54
Learn how to do a bridge pose for prenatal yoga in this free pregnancy exercise video on yoga poses and stretches for the expecting mother.
Expert: Gina Kennedy
Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:1:46