Available for purchase at http://www.acaciacatalog.com !
Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, renowned flow yoga teacher Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. Available at From the DVD “Shiva Rea: Flow Yoga for Beginners.”
Duration : 0:0:45


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Available for purchase at http://www.acaciacatalog.com !
Available for purchase at http://www.acaciacatalog.com !