Thai yoga mats are made of cotton, which can get dirty quickly. Find out more about Thai yoga mats with expert tips from a yoga instructor in this free fitness video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:1:29
Learn Yoga exercises for your shoulders with a demonstration of the shoulder shrug pose for kundalini yoga in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:1:54
Virabhadrasana II in full spectrum yoga is a deep lunge that presses your feet into the ground. Learn about virabhadrasana II with tips from a yoga expert in this free yoga video series.
Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:41
Learn how to position your body in the Breath of Fire Pose in this free how-to video clip lesson on Kundalini Yoga.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:2:33
Learn how to breath properly when meditating during yoga in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:1:19
Learn how to exercise and position your body in poses for the Cobra-to-Child’s Pose in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:1:54
Learn how to do the Twist, a yoga exercise and position made up of various poses, in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:2:37
Learn how to do the Camel Ride in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:2:37
Learn how to exercise your upper chest and how to position your body in Yoga poses for the upper chest in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:3:11
To begin yoga meditation it is important to relax all muscles from head to toe. Learn more about how to relax from head to toe during yoga meditation with tips from a fitness instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
Duration : 0:2:22
