Yoga » to http://www.veryeasyyoga.com Sat, 31 Jul 2010 20:02:09 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Yoga Poses & Equipment : Thai Yoga Mats http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-thai-yoga-mats/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-thai-yoga-mats/#comments Wed, 20 Jan 2010 03:20:14 +0000 yoga http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-thai-yoga-mats/ Thai yoga mats are made of cotton, which can get dirty quickly. Find out more about Thai yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:29


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-thai-yoga-mats/feed/ 0 Kundalini Yoga for Beginners : Yoga Shoulder Shrug for Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-yoga-shoulder-shrug-for-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-yoga-shoulder-shrug-for-kundalini-yoga-meditation/#comments Sat, 16 Jan 2010 06:22:11 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-yoga-shoulder-shrug-for-kundalini-yoga-meditation/ Learn Yoga exercises for your shoulders with a demonstration of the shoulder shrug pose for kundalini yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:1:54


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-yoga-shoulder-shrug-for-kundalini-yoga-meditation/feed/ 2 Full Spectrum Yoga for Beginners : Full Spectrum Yoga Virabhadrasana II http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-virabhadrasana-ii/ http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-virabhadrasana-ii/#comments Sat, 09 Jan 2010 16:08:16 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-virabhadrasana-ii/ Virabhadrasana II in full spectrum yoga is a deep lunge that presses your feet into the ground. Learn about virabhadrasana II with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:41


]]> http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-virabhadrasana-ii/feed/ 1 Kundalini Yoga for Beginners : The Breath of Fire Pose in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-breath-of-fire-pose-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-breath-of-fire-pose-in-kundalini-yoga-meditation/#comments Fri, 25 Dec 2009 19:43:23 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-breath-of-fire-pose-in-kundalini-yoga-meditation/ Learn how to position your body in the Breath of Fire Pose in this free how-to video clip lesson on Kundalini Yoga.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:33


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-breath-of-fire-pose-in-kundalini-yoga-meditation/feed/ 7 Kundalini Yoga for Beginners : Proper Meditation Breathing for Yogic Meditation Training http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-proper-meditation-breathing-for-yogic-meditation-training/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-proper-meditation-breathing-for-yogic-meditation-training/#comments Wed, 23 Dec 2009 02:56:10 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-proper-meditation-breathing-for-yogic-meditation-training/ Learn how to breath properly when meditating during yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:1:19


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-proper-meditation-breathing-for-yogic-meditation-training/feed/ 2 Kundalini Yoga for Beginners : The Cobra to Child’s Pose in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-cobra-to-childs-pose-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-cobra-to-childs-pose-in-kundalini-yoga-meditation/#comments Sun, 20 Dec 2009 06:31:39 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-cobra-to-childs-pose-in-kundalini-yoga-meditation/ Learn how to exercise and position your body in poses for the Cobra-to-Child’s Pose in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:1:54


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-cobra-to-childs-pose-in-kundalini-yoga-meditation/feed/ 12 Kundalini Yoga for Beginners : Doing the Twist in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-doing-the-twist-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-doing-the-twist-in-kundalini-yoga-meditation/#comments Mon, 14 Dec 2009 21:10:28 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-doing-the-twist-in-kundalini-yoga-meditation/ Learn how to do the Twist, a yoga exercise and position made up of various poses, in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:37


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-doing-the-twist-in-kundalini-yoga-meditation/feed/ 4 Kundalini Yoga for Beginners : The Camel Ride in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-camel-ride-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-camel-ride-in-kundalini-yoga-meditation/#comments Wed, 09 Dec 2009 21:56:28 +0000 yoga http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-camel-ride-in-kundalini-yoga-meditation/ Learn how to do the Camel Ride in this free how-to video clip lesson on Kundalini Yoga and Yogic Meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:37


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-camel-ride-in-kundalini-yoga-meditation/feed/ 5 Kundalini Yoga for Beginners : The Upper Chest Workout Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-upper-chest-workout-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-upper-chest-workout-kundalini-yoga-meditation/#comments Thu, 10 Sep 2009 20:34:30 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-the-upper-chest-workout-kundalini-yoga-meditation/ Learn how to exercise your upper chest and how to position your body in Yoga poses for the upper chest in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:3:11


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-the-upper-chest-workout-kundalini-yoga-meditation/feed/ 4 Yoga Meditation : Yoga Meditation: Head to Toe http://www.veryeasyyoga.com/uncategorized/yoga-meditation-yoga-meditation-head-to-toe/ http://www.veryeasyyoga.com/uncategorized/yoga-meditation-yoga-meditation-head-to-toe/#comments Tue, 01 Sep 2009 21:38:21 +0000 yoga http://www.veryeasyyoga.com/yoga-meditation-yoga-meditation-head-to-toe/ To begin yoga meditation it is important to relax all muscles from head to toe. Learn more about how to relax from head to toe during yoga meditation with tips from a fitness instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:2:22


]]> http://www.veryeasyyoga.com/uncategorized/yoga-meditation-yoga-meditation-head-to-toe/feed/ 0 Kundalini Yoga for Beginners : When & How to Meditate in Kundalini Yoga & Meditation http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-when-how-to-meditate-in-kundalini-yoga-meditation/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-when-how-to-meditate-in-kundalini-yoga-meditation/#comments Sat, 29 Aug 2009 20:28:22 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-when-how-to-meditate-in-kundalini-yoga-meditation/ Learn when and how to meditate when performing yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:34


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-when-how-to-meditate-in-kundalini-yoga-meditation/feed/ 17 Yoga Poses for Menstruating, Menopausal, or Pregnant Women : Prenatal Yoga Warrior Position for Pregnant Women http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-warrior-position-for-pregnant-women/ http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-warrior-position-for-pregnant-women/#comments Wed, 26 Aug 2009 23:12:53 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-warrior-position-for-pregnant-women/ Learn how to do the warrior prenatal yoga position in this free how-to video about yoga for pregnant women.

Duration : 0:2:6


]]> http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-warrior-position-for-pregnant-women/feed/ 0 Basic Hatha Yoga : Yoga Wide-Leg Forward Bend http://www.veryeasyyoga.com/hatha-yoga/basic-hatha-yoga-yoga-wide-leg-forward-bend/ http://www.veryeasyyoga.com/hatha-yoga/basic-hatha-yoga-yoga-wide-leg-forward-bend/#comments Mon, 24 Aug 2009 00:28:57 +0000 yoga http://www.veryeasyyoga.com/basic-hatha-yoga-yoga-wide-leg-forward-bend/ Performing a wide-leg forward bend in yoga involves holding the bend with hips over heels. Learn to hold a wide-leg forward bend in this free hatha yoga video.

Expert: Howard Davis
Bio: Howard Davis has been practicing yoga for decades.
Filmmaker: Grady Johnson

Duration : 0:2:45


]]> http://www.veryeasyyoga.com/hatha-yoga/basic-hatha-yoga-yoga-wide-leg-forward-bend/feed/ 0 Kundalini Yoga for Beginners : How to do the Kundalini Yoga Sa Ta Na Ma Chant http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-sa-ta-na-ma-chant/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-sa-ta-na-ma-chant/#comments Thu, 20 Aug 2009 23:33:42 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-sa-ta-na-ma-chant/ Learn the sa ta na ma chant for yoga and meditation in this free how-to video clip lesson on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:3:19


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-sa-ta-na-ma-chant/feed/ 25 Full Spectrum Yoga for Beginners : What is Full Spectrum Yoga? http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-what-is-full-spectrum-yoga/ http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-what-is-full-spectrum-yoga/#comments Tue, 18 Aug 2009 00:20:25 +0000 yoga http://www.veryeasyyoga.com/full-spectrum-yoga-for-beginners-what-is-full-spectrum-yoga/ Full spectrum in yoga refers to a wide range of different types of poses. Learn about full spectrum yoga for beginners with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:20


]]> http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-what-is-full-spectrum-yoga/feed/ 3 Yoga Poses for Menstruating, Menopausal, or Pregnant Women : Prenatal Yoga Squat Position for Pregnant Women http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-squat-position-for-pregnant-women/ http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-squat-position-for-pregnant-women/#comments Tue, 18 Aug 2009 00:20:17 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-squat-position-for-pregnant-women/ Learn how to do the squat prenatal yoga position for pregnant women in this free how-to video about yoga for pregnant women.

Duration : 0:1:15


]]> http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-prenatal-yoga-squat-position-for-pregnant-women/feed/ 3 Kundalini Yoga for Beginners : How to do the Kundalini Yoga Front Stretch http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-front-stretch/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-front-stretch/#comments Fri, 14 Aug 2009 23:40:22 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-front-stretch/ Learn a Kundalini Yoga front exercise to stretch your legs and back by doing the front stretch in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:2:59


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-front-stretch/feed/ 2 Yoga Poses & Equipment : Decorating Yoga Mats http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-decorating-yoga-mats/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-decorating-yoga-mats/#comments Tue, 11 Aug 2009 21:14:41 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-equipment-decorating-yoga-mats/ Decorate a yoga mat with glitter and markers to make it more personal. Get ideas to decorate a yoga mat with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:10


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-decorating-yoga-mats/feed/ 0 Full Spectrum Yoga for Beginners : Full Spectrum Yoga Ardha Bhekasana http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-ardha-bhekasana/ http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-ardha-bhekasana/#comments Tue, 11 Aug 2009 21:14:39 +0000 yoga http://www.veryeasyyoga.com/full-spectrum-yoga-for-beginners-full-spectrum-yoga-ardha-bhekasana/ Ardha Bhekasana in full spectrum yoga is a lying down pose that stretches both legs. Learn about ardha bhekasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:24


]]> http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-ardha-bhekasana/feed/ 7 Yoga Poses & Equipment : Ashtanga Yoga Mats http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-ashtanga-yoga-mats/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-ashtanga-yoga-mats/#comments Wed, 05 Aug 2009 18:38:26 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-equipment-ashtanga-yoga-mats/ Ashtanga yoga mats have good traction and durability. Discover the benefits of Ashtanga yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:11


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-ashtanga-yoga-mats/feed/ 0 Kundalini Yoga for Beginners : How to do the Kundalini Yoga Wide-Leg Stretch http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-wide-leg-stretch/ http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-wide-leg-stretch/#comments Wed, 05 Aug 2009 18:38:23 +0000 yoga http://www.veryeasyyoga.com/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-wide-leg-stretch/ Learn the kundalini yoga wide leg stretch and the benefits of the wide leg stretch in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:3:0


]]> http://www.veryeasyyoga.com/yoga-for-beginners/kundalini-yoga-for-beginners-how-to-do-the-kundalini-yoga-wide-leg-stretch/feed/ 12 Yoga Poses & Equipment : Yoga Mat Types http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-yoga-mat-types/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-yoga-mat-types/#comments Sun, 02 Aug 2009 20:37:21 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-equipment-yoga-mat-types/ Yoga mat types differ in weight, thickness and material. Learn about the different types of yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:2:32


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-yoga-mat-types/feed/ 0 Yoga Poses & Equipment : Wai Lani Yoga Mats http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-wai-lani-yoga-mats/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-wai-lani-yoga-mats/#comments Thu, 30 Jul 2009 20:38:27 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-equipment-wai-lani-yoga-mats/ Wai Lani yoga mats are a brand of mats from Hawaii. Learn more about Wai Lani yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:21


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-wai-lani-yoga-mats/feed/ 1 Full Spectrum Yoga for Beginners : Full Spectrum Yoga Setu Bandha Sarvangasana http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-setu-bandha-sarvangasana/ http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-setu-bandha-sarvangasana/#comments Thu, 30 Jul 2009 20:38:26 +0000 yoga http://www.veryeasyyoga.com/full-spectrum-yoga-for-beginners-full-spectrum-yoga-setu-bandha-sarvangasana/ In full spectrum yoga, setu bandha sarvangasana is a pose on you back that creates an intense arch. Learn about setu bandha sarvangasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:21


]]> http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-setu-bandha-sarvangasana/feed/ 4 Yoga Poses & Equipment : Airex Yoga Mats http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-airex-yoga-mats/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-airex-yoga-mats/#comments Tue, 28 Jul 2009 02:31:25 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-equipment-airex-yoga-mats/ Airex yoga mats are made with close cell foam that allows body parts to sink in the mat. Learn about Airex yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:17


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-airex-yoga-mats/feed/ 0 Yoga Poses & Equipment : Cleaning Yoga Mats http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-cleaning-yoga-mats/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-cleaning-yoga-mats/#comments Sat, 25 Jul 2009 10:04:21 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-equipment-cleaning-yoga-mats/ Methods for cleaning yoga mats depend on the material of the mat. Find out how to clean yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:17


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-cleaning-yoga-mats/feed/ 0 Full Spectrum Yoga for Beginners : Full Spectrum Yoga Trikonasana http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-trikonasana/ http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-trikonasana/#comments Sat, 25 Jul 2009 10:04:20 +0000 yoga http://www.veryeasyyoga.com/full-spectrum-yoga-for-beginners-full-spectrum-yoga-trikonasana/ Trikonasana in full spectrum yoga is a twisting position that opens up the chest. Learn about trikonasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:32


]]> http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-trikonasana/feed/ 25 Full Spectrum Yoga for Beginners : Full Spectrum Yoga Downward Facing Dog http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-downward-facing-dog/ http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-downward-facing-dog/#comments Tue, 21 Jul 2009 19:43:47 +0000 yoga http://www.veryeasyyoga.com/full-spectrum-yoga-for-beginners-full-spectrum-yoga-downward-facing-dog/ Downward facing dog in full spectrum yoga is a forward back arch. Learn about downward facing dog with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:44


]]> http://www.veryeasyyoga.com/yoga-for-beginners/full-spectrum-yoga-for-beginners-full-spectrum-yoga-downward-facing-dog/feed/ 6 Yoga Poses & Equipment : Folding Yoga Mats http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-folding-yoga-mats/ http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-folding-yoga-mats/#comments Sat, 18 Jul 2009 16:34:21 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-equipment-folding-yoga-mats/ Fold up a yoga mat by rolling it tightly. Discover how to fold yoga mats with expert tips from a yoga instructor in this free fitness video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:1:1


]]> http://www.veryeasyyoga.com/yoga-mats/yoga-poses-equipment-folding-yoga-mats/feed/ 1 Yoga Poses for Menstruating, Menopausal, or Pregnant Women : An Introduction to Prenatal Yoga for Pregnant Women http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-an-introduction-to-prenatal-yoga-for-pregnant-women/ http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-an-introduction-to-prenatal-yoga-for-pregnant-women/#comments Sat, 18 Jul 2009 16:34:12 +0000 yoga http://www.veryeasyyoga.com/yoga-poses-for-menstruating-menopausal-or-pregnant-women-an-introduction-to-prenatal-yoga-for-pregnant-women/ Learn about prenatal yoga with an introduction to prenatal yoga from our expert in this free how-to video about yoga for pregnant women.

Duration : 0:1:31


]]> http://www.veryeasyyoga.com/uncategorized/yoga-poses-for-menstruating-menopausal-or-pregnant-women-an-introduction-to-prenatal-yoga-for-pregnant-women/feed/ 3