Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, renowned flow yoga teacher Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. Available at From the DVD “Shiva Rea: Flow Yoga for Beginners.”

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Yoga with Les Leventhal is a Vinyasa/Flow practice. These yoga videos are accessible for all levels. http://YogaWithLes.Com/Videos

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Contact :
gilbertng@livinginenergy.com

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Learn More:
http://store.soundstrue.com/vt00850d.html?stwid=WEBYT&yaid=QcY7vm

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Iyengar Yoga, created by B.K.S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).

A form of Hatha Yoga, it focuses on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being[1].

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Expert: Ruth Anne Lunderburg
Bio: Ruth Anne Lundeberg, E-RYT500, yoga instructor, Pilates instructor, yoga teacher trainer and co-owner of Mama Nirvana’s New Yoga, brings a unique and powerfully spiritual flavor to teaching yoga.
Filmmaker: Christian Munoz-Donoso

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http://30dayyogachallenge.com

you asked for it!
watch her for a few moments glimpse into her home yoga practice. visit her website.
join the community.

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Explore the power and potential of your fluid nature with one of the world’s most inspiring yoga teachers. Moving with natural flow, Rea’s completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Use her “yoga matrix” to customize your practice or choose one of six pre-set practices—foundation to advanced, meditative to energetic. From the DVD, “Shiva Rea: Fluid Power.”

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Includes:
Surya Namaskara A
Supta Kurmasana (Primary)
Urdhva Kukkutasana (Advanced A)
Buddhasana (Advanced B)
Kapilasana (Advanced B)
Kanda Pidasana or Kandasana (Advanced C)

…and the end of the backbending sequence:
Vrschikasana B
and Tiriang Mukhottanasana

Honour to my Ashtanga teacher, Noah Williams.

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This new edition of Johns classic DVD, which sold thousands of copies in its original version, is being re-released due to huge popular demand. Practitioners can now choose audio voiceovers in 1 of 4 languages (English, German, Mandarin, or Japanese).

John Scott is one of the most respected and inspiring advanced practitioners of Ashtanga Vinyasa Yoga. He is a direct and continuing student of Sri K Pattabhi Jois the founder of this vastly popular approach to yoga. His teaching is very precise and follows the traditional method of counting through the correct vinyasa for each asana.

This is a great opportunity to practice with a yoga master who teaches from the heart. Join in and practice with Johns dynamic balance of strength and grace, and share his knowledge and enthusiasm for passing on the joys and techniques of this powerful form of yoga.

Available for purchase at: www.yogamatters.com

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Called “one of the world’s greatest yoga masters” by Vanity Fair, Shiva Rea guides you through this rejuvenating flow yoga sequence. She provides careful instruction on connecting your breath with each movement so you’ll get the most out of this popular practice. Beginning in Downward Dog, through half-Chaturanga, and finally Low Cobra, you’ll learn the basics from the best. From the DVD, “Shiva Rea: Flow Yoga for Beginners.”

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