Nico Lucesoli – http://www.MyYogaOnline.com
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
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Duration : 0:3:27
#1 by sylvialh on September 7th, 2009
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it’s an upward dog …
it’s an upward dog that’s why
#2 by marcielo40 on September 7th, 2009
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at least i see yoga …
at least i see yoga on you tube!!!!!!!
( but i think the cobra is too high)
namaste!!!!
#3 by FromUTube2BigScreen on September 7th, 2009
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ooh. i wanna do …
ooh. i wanna do that downward dog with him.
#4 by Smarty310 on September 7th, 2009
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Cover? your mouth …
Cover? your mouth with your hand
2. Make a wish
3.Close your hand (fist)
4. Hold your hand at heart for 5 seconds
5. Send this to 3 more videos
6. Tommorrow will be the best day ever
it actually worked
Money- you will find a wad of $200 in cash
Love- Your crush or lover will kiss you or ask you out
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#5 by zhouming11 on September 7th, 2009
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check out the …
check out the belrion88, its fast leveling speed is amazing !
#6 by jpe58 on September 7th, 2009
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he is so good
he is so good
#7 by rodcm88 on September 7th, 2009
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in cobra your feet …
in cobra your feet should be on the gound, including your knees increasing your back extension.
In urdhva mukha svnasana you should press hard with your feet on the ground elevating your pelvis from the ground and extending to the air…
#8 by torrecuso on September 7th, 2009
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Great! Please make …
Great! Please make some more of these.
Really nice narration.
Congrat. Good Job.
Namaste
#9 by yoquindas on September 7th, 2009
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it’s because this …
it’s because this guy doesn’t actually have the longest hamstrings. he has to bend his knees and round his back more. but he is still doing better than i do.
#10 by harryrarmer on September 7th, 2009
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you know nothin …
you know nothin billycat. great video clip..well done
#11 by billytcat on September 7th, 2009
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In cobra the legs …
In cobra the legs are on the ground as high up as possible, creating an intense backbend, while in upward dog only your feet should be on the ground, being very active through the legs while the backbend is less intense. At least that’s how I understand it.
#12 by DonyaLane on September 7th, 2009
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Nicely done! I …
Nicely done! I appreciate how clear the narration is.
#13 by bigeyearts on September 7th, 2009
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whats the …
whats the difference between cobra and upward dog? nyone know?
#14 by andycapote on September 7th, 2009
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nico que raro verte …
nico que raro verte aqui, por lo menos te veo. besos . mariano picos
#15 by lovenow on September 7th, 2009
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yes, very hot and …
yes, very hot and sexy. I’m not a stickler for perfect form (unless of course you are selling something), but I notice that the depth of the squat before jumping out of downward dog is something I’ve never seen in Ashtanga practice. Typically, the knees bend slightlya and the launch comes from the feet, ankles, and the torso.
#16 by lipstick000 on September 7th, 2009
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the yoga man is …
the yoga man is sexy he is very flixable and hot
#17 by PamelaAT on September 7th, 2009
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sexy accent!
sexy accent!
#18 by koppimopo on September 7th, 2009
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for people who …
for people who don’t know anything about yoga: the great thing here is that in addition to the fabulous physics that can actually be recorded on video, yoga can give you very much on the mental and spiritual side as well… and this is what it was made for, the physical side is used as a tool for spiritual
growth
#19 by drvasudeva on September 7th, 2009
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good video
good video
#20 by DamadoCha on September 7th, 2009
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really great video! …
really great video!!!thx a lot for posting it
#21 by Brujo86 on September 7th, 2009
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i want him as my …
i want him as my personal teacher.
#22 by hannadj on September 7th, 2009
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he is hot
he is hot
#23 by stuccyu on September 7th, 2009
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wow..amazing
wow..amazing
#24 by ColoradoBansuri on September 7th, 2009
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This is a great …
This is a great video. Thanks.