I recorded a small portion of my yoga class. Each position has been cut significantly, as we normally hold each pose for 5 deep breaths or approximately 30-45 seconds; not exactly entertaining when sitting and watching a video 
But I did leave in the parts where I’m explaining proper form, so if anyone wants to try any of these poses, make sure you listen carefully to what I’m saying. If you like it, I’ll be happy to record some different positions at another time.
Duration : 0:8:43
#1 by solgearx on December 14th, 2009
| Quote
omg even though I’m …
omg even though I’m a 23 year old guy and may be a tad young for you, you totally turned me on biblegirl7. Just stop it, you are far too sexy =)
#2 by biblegirl7 on December 14th, 2009
| Quote
The Fibromyalgia …
The Fibromyalgia finally got bad enough that I had to quit teaching ALL types of fitness classes =( Now I just do it at home, for half as long as I used to. But I have been thinking about making a video of some of my home workouts.
#3 by Poeboi on December 14th, 2009
| Quote
Very cool! Would …
Very cool! Would love to see more yoga!
#4 by vanni9283 on December 14th, 2009
| Quote
It’s one of the …
It’s one of the best things I’ve done for my ENTIRE being!!!!
#5 by biblegirl7 on December 14th, 2009
| Quote
Well, I had been …
Well, I had been teaching aerobics non-stop for 16 years, and taught Spinning as well, before I took my first yoga class. And I couldn’t believe how hard it was! Your body responds to whatever you make it do. But yoga was working my muscles differently. Yoga is all isometric and isotonic. It’s unlike 95% of every other type of exercise. But it’s SO worth it! I got better results from yoga/pilates than anything else I had ever done.
#6 by aybz1 on December 14th, 2009
| Quote
I work out …
I work out regularly, so it shouldn’t be a problem. I lift some weights, and do some cardio. Do you think that would help?
#7 by regelemihai on December 14th, 2009
| Quote
Really glad to hear …
Really glad to hear
Looking forward for your next videos.
Ciao
#8 by biblegirl7 on December 14th, 2009
| Quote
Thanks =) I taught …
Thanks =) I taught aerobics for 16 years, (and spinning), then switched to yoga when the Fibromyalgia started. But it kept getting worse. But I think after 8 years! it’s finally getting better =)
#9 by regelemihai on December 14th, 2009
| Quote
Wow…I’ve only now …
Wow…I’ve only now noticed that this video was taken a while back.
I’m really sorry to hear about your symptom
I dropped much of my old activities including martial arts simply due to overwhelming school work and sheer laziness
I hope you get well soon:)
I’m subbing as well, thought you liked to know.
#10 by biblegirl7 on December 14th, 2009
| Quote
It doesn’t sound …
It doesn’t sound weird at all. I had to stop teaching last year =( I really miss it. But the Fibromyalgia just got too bad for anything at all. However, after a year of letting my muscles really rest, I’ve started walking a couple miles, 2-3X per week, and started adding yoga after my walk about 2 weeks ago, then I pulled out my pilates tools last week. I’m hoping that after years of this pain, I’m finally getting better. It feels like it. I’m praying for a miracle!
#11 by regelemihai on December 14th, 2009
| Quote
I’m a black belt in …
(Yeah, sounds weird, I know)
I’m a black belt in karate, and I know all those routines by heart
Yoga and stretching takes at least 30 minutes off of any martial arts session.
Thanks, it brought back memories
#12 by biblegirl7 on December 14th, 2009
| Quote
Don’t be surprised …
But it gets easier. You have to build up more strength than you realize.
Don’t be surprised at how hard it is!
#13 by aybz1 on December 14th, 2009
| Quote
cool video, i might …
cool video, i might be doing some yoga next week for the first time, any tips?
#14 by biblegirl7 on December 14th, 2009
| Quote
I guess so. This …
I guess so. This video’s a year old.
#15 by FSUMD14 on December 14th, 2009
| Quote
Oh ok thanks but at …
Oh ok thanks but at one point your socks were off did you just take them off during your class? sorry for all the questions
#16 by biblegirl7 on December 14th, 2009
| Quote
It was winter and …
It was winter and my feet were cold. Otherwise, I would never wear socks in yoga. =)
#17 by FSUMD14 on December 14th, 2009
| Quote
Hey I have a …
Hey I have a question I noticed some shots are with socks and some are without. Never done yoga before do you do different parts with socks and different parts barefoot just curious thanks. Thanks for sharing also
#18 by biblegirl7 on December 14th, 2009
| Quote
LOL. Cool =)
LOL. Cool =)
#19 by mlcarter71 on December 14th, 2009
| Quote
Hey I dont do any …
Hey I dont do any eastern religious traditions either!!
#20 by veronesedissident on December 14th, 2009
| Quote
That’s how she …
That’s how she maintains that cute figure.
#21 by biblegirl7 on December 14th, 2009
| Quote
Thank you =)
Thank you =)
#22 by prEMO4LyFe on December 14th, 2009
| Quote
You are a great …
You are a great teacher!!!
#23 by pusmi on December 14th, 2009
| Quote
and great video
and great video
#24 by pusmi on December 14th, 2009
| Quote
beautiful feet
beautiful feet
#25 by biblegirl7 on December 14th, 2009
| Quote
It’s on the Oxygen …
It’s on the Oxygen network.