VERY EASY YOGA

Tips for Your Very First Yoga Class Ever!

Check out these yoga class tips! Enjoy!

Duration : 0:2:52

Tags: body, Childs, class, health, mind, pose, stiles, Strala, tara, Yoga

This entry was posted on Tuesday, January 19th, 2010 and is filed under Yoga Classes. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

25 Comments

• #1 by lovingphelps on January 19th, 2010

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  i’m gonna take my …
  i’m gonna take my first yoga class next semester and i’m really worried. i’m not the most flexible or thinnest person on the planet…will i be ok?

• #2 by maaaaiy on January 19th, 2010

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  hey I wanna take a …
  hey I wanna take a class at school called yoga for dancers. but im not a dancer should I still take it?

• #3 by pollybleekr on January 19th, 2010

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  I can’t do the …
  I can’t do the child’s pose. I have never been able to sit on my legs. I guess some of the muscles in my tigh are too short. Any thoughts on that? Great video!

• #4 by 7hereshegoes on January 19th, 2010

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  haha! Pathetic. Go …
  haha! Pathetic. Go read Friere instead of the bible.

• #5 by BusWatcher on January 19th, 2010

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  ATTENTION YOUTH!!! …
  ATTENTION YOUTH!!!
  You will not believe the lies teens are told and the danger of you not knowing the truth. Don’t let yourself be deceived. Watch my video called IT IS YOUR LIFE to see who is trying to deceive and destroy YOU.

• #6 by Amaranth202 on January 19th, 2010

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  Thanks Ms.Stiles …
  Thanks Ms.Stiles for this i honestly dont go to yoga class i just watch your videos and do some *basics like yoga before bedtime and your previous video on for models… You look nice without make up though… Thanks…

• #7 by yogafan6500 on January 19th, 2010

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  Thanks Tara, I’ll …
  Thanks Tara, I’ll do remember this. Namaste, Y : ) x

• #8 by bjorn843 on January 19th, 2010

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  I like this one. …
  I like this one. Good advice for everyone even if you’ve been to million yoga classes. … Maybe #3 should be try not to …lol…especially if your doing hot (brikam) yoga …lol..Just joking ,good video

• #9 by HartmanInstitute on January 19th, 2010

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  Tip #3 – Wear …
  Tip #3 – Wear something comfortable and stretchy. I have found tank top inst of regular T is more comfy. Running shorts are good, too.

• #10 by frazzzer8888 on January 19th, 2010

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  Yo,
  I think I …
  Yo,
  I think I ended up in a Pilates class instead of a yoga class.
  What is the difference anyway?

• #11 by gerry2345 on January 19th, 2010

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  Well done…. stay …
  Well done…. stay with the breath.

• #12 by TuxIsCool on January 19th, 2010

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  HAHAHA I tried …
  HAHAHA I tried watching this with a straight face..but the bass coming through my headphones to the song you were playing just kept me laughing… Good video though!

  I’m sucker for girls that do downward dogs…..well most of em anyways. Got to know when to say when.

• #13 by 4countrygal4 on January 19th, 2010

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  Thanks!
  Thanks!

• #14 by maaaaaq on January 19th, 2010

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  tip #3: shop at …
  tip #3: shop at whole foods!!

• #15 by TaraStilesYoga on January 19th, 2010

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  Eating healthy and …
  Eating healthy and practicing yoga keeps the body and mind in great health! Practicing yoga also carves out a healthy body if you’re carrying extra weight. Good food is a HUGE part of it though. Doesn’t matter how much yoga you do if you eat a bunch of junk.

• #16 by 4countrygal4 on January 19th, 2010

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  Does yoga really …
  Does yoga really help you lose weight? Is that how you stay so skinny?

• #17 by 4countrygal4 on January 19th, 2010

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  Next time could you …
  Next time could you please turn down the music? I can’t hear you over the music…

• #18 by LukeWhitaker on January 19th, 2010

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  if it mKES YOU FEEL …
  if it mKES YOU FEEL GOOD DO IT

• #19 by ToddWentworth on January 19th, 2010

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  i gotta name fo yo …
  i gotta name fo yo look in the thumbnail. “garden breeze”

  -Todd

• #20 by manny20092009 on January 19th, 2010

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  Thank you Tara, I …
  Thank you Tara, I will do so (^-^)

• #21 by bajan13k on January 19th, 2010

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  ah, that sounds …
  ah, that sounds like good advice… thanks!

  and yeah, I can’t think at all in heat…. marvel at those who can.

• #22 by daninemi on January 19th, 2010

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  Good advice! but I …
  Good advice! but I think to jumped from #2 to #4, what’s the third one?

• #23 by TaraStilesYoga on January 19th, 2010

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  oops! the heat …
  oops! the heat must be getting to me. I skipped over 3!!! oh my goodness. oh well! good catch though.

  tip number 3. smile!

• #24 by bajan13k on January 19th, 2010

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  Wait, what was tip …
  Wait, what was tip #3?

  I got…

  1. Bring a lot of water
  2. Stay with the breath
  3. ???
  4. keep an open mind, be detached rather than judgmental/engaged.

• #25 by lovepeacebliss on January 19th, 2010

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  Great Vid! …
  Great Vid! Espercially about the breath. You can choose to get rid of your thoughts. Practice Zen.