Virabhadrasana II in full spectrum yoga is a deep lunge that presses your feet into the ground. Learn about virabhadrasana II with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:41