Yoga

Full Spectrum Yoga for Beginners : What is Full Spectrum Yoga?

Full spectrum in yoga refers to a wide range of different types of poses. Learn about full spectrum yoga for beginners with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed has been a student of yoga since the age of 17, and is an Anusara Inspired yoga teacher based in the Pioneer Valley of Western Massachusetts.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:20

Tags: Expert, fitness, free, health, how, poses, positions, techniques, to, Village, Yoga

This entry was posted on Tuesday, August 18th, 2009 and is filed under Yoga for Beginners. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

3 Comments

• #1 by hawalena9 on August 18th, 2009

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  Thank you for all …
  Thank you for all the videos, can you please tell me, which kinds of yoga should I start with, and can you mix different kinds in your practise?Would really help to know that.Thanks again

• #2 by SniperElitePL on August 18th, 2009

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  thanks 4 u )
  thanks 4 u )

• #3 by kfndao on August 18th, 2009

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  Want to learn it …
  Want to learn it well? I suggest you should go Fitness Loving Do Tcom. Handsome men and sexy ladies will teach you in person.