Yoga

Kundalini Yoga for Beginners : Proper Meditation Breathing for Yogic Meditation Training

Learn how to breath properly when meditating during yoga in this free how-to video on kundalini yoga and meditation training.

Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler

Duration : 0:1:19

Tags: exercise, free, how, kundalini, meditation, techniques, to, training, videos, Yoga, yogic

This entry was posted on Tuesday, December 22nd, 2009 and is filed under Yoga for Beginners. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

2 Comments

• #1 by goblowyo on December 22nd, 2009

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  sick first cment …
  sick first cment suuck my testicals

• #2 by Arvind on December 28th, 2009

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  Nice video!!

  It is very important aspect of yoga which is described here. In today’s world we have even forgotten how to breath properly and hence it leads to irregular flow of prana.

  I suggest you to visit following site for more info about kundalini and breathing practices and pranayams:

  http://www.kundalini-and-chakra.com

  please visit and mail me for further suggestions and questions..