Learn Yoga exercises for your shoulders with a demonstration of the shoulder shrug pose for kundalini yoga in this free how-to video on kundalini yoga and meditation training.
Expert: Leta Koontz
Contact: www.schoolhouseyoga.com
Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga.
Filmmaker: Danniel Fishler
Duration : 0:1:54
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#1 by fadinweed on January 16th, 2010
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Why concious …
Why concious breathing? I dont get it.
#2 by Haudi10 on January 16th, 2010
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That sounds funny! …
That sounds funny! ^^