A SEQUENCE TO WAKE YOU UP WITH ENERGY USING YOUR BED! With Sadie Nardini, Master yoga teacher, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC, Author of The Road Trip Guide to the Soul [Wiley, September 2008]. For more info, visit www.SADIENARDINI.COM
Duration : 0:6:40
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#1 by sadienardini on December 22nd, 2009
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you’re super …
you’re super welcome!!
#2 by sadienardini on December 22nd, 2009
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Yoga WORKS! xo
Yoga WORKS! xo
#3 by differentme123 on December 22nd, 2009
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I tried it this …
I tried it this morning and it worked like magic. I’m usually very sleepy in the mornings but today I felt really light. Amazing!!
#4 by yogafan6500 on December 22nd, 2009
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Beautiful. I love …
Beautiful. I love it so much . Thanks Sadie
#5 by rneekhra on December 22nd, 2009
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Thax for nic e …
Thax for nic e vedio.
The problem is not physical it’s about thougts . they decide the day . if morning if you feel well all the day remains well and vice versa.
I remains on bed for a lot of time. let me know how to begin a day well . how to focus on exercise.
#6 by BlackLadderOfficial1 on December 22nd, 2009
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Wow! its easy and …
Wow! its easy and fun to do ahakz <3
#7 by sadienardini on December 22nd, 2009
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Sure–any exercise …
Sure–any exercise tells your body you’re awake and ready to go, so the earlier you move…the better.
xo
#8 by sadienardini on December 22nd, 2009
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Yes! Do it as often …
Yes! Do it as often as you can.
#9 by sadienardini on December 22nd, 2009
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I have 3 cats! They …
I have 3 cats! They just get to be in another room while momma does her yoga. Whoever named it Down Dog has never seen a kitty do the same move;)
xo
#10 by sadienardini on December 22nd, 2009
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I’m so glad! A …
I’m so glad! A little goes a long way, eh?
xoSadie
#11 by sadienardini on December 22nd, 2009
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#12 by aneey on December 22nd, 2009
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tanx 4 sharin wt us …
tanx 4 sharin wt us…trust me dts y u r beautiful…n u’ll be in d nxt birth as well…
rock on…
#13 by mamemimoma on December 22nd, 2009
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Sadie, this is …
Sadie, this is wonderful! ^^
I have a lot of trouble getting out of bed and waking up.. i usually feel sleepy for hours in the morning, but since I started doing this sequence, I feel alive and energized getting out of my bed. Thank you soo much!
#14 by gab21113 on December 22nd, 2009
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She doesn’t have …
She doesn’t have cats, does she? Breathe… pet cat… breathe.. move cat out of way… etc…
#15 by LanceUppercutss on December 22nd, 2009
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Excellent, are you …
Excellent, are you telling me you do this exercise everyday morning?
#16 by sina786 on December 22nd, 2009
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does this increase …
does this increase your metabolism
#17 by subra010 on December 22nd, 2009
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Thanks for sharing …
Thanks for sharing ..liked the idea of crystallizing an “intention’ for the day.
#18 by subra010 on December 22nd, 2009
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Irrelevant to video …
Irrelevant to video posted here
#19 by SandyDreamsx on December 22nd, 2009
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Agreed ^^
Agreed ^^
#20 by ninjattak on December 22nd, 2009
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thank you sadie! i …
thank you sadie! i check my emails with this attitude
#21 by evilferret132 on December 22nd, 2009
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thx very much yoga …
thx very much yoga is very good for you
ps:
lovly bum
#22 by hazelnut333 on December 22nd, 2009
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I am really going …
I am really going to try this tomorrow morning! you are amazing for sharing all this Sadie! Thank you so much!
#23 by dinopolis1 on December 22nd, 2009
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QUE BUENO LOS …
QUE BUENO LOS EJERCICIOS EN LA CAMA
#24 by rabidninja on December 22nd, 2009
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mm tara stiles is a …
mm tara stiles is a bit hotter than this chick
#25 by joe83alone on December 22nd, 2009
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morning jizz is …
morning jizz is better than all this…
ill will watch ur video every morning i guess…